A "happihealthy" Way of Eating
As I’m writing this, I’m treating myself to jelly beans (yes, still Easter candy) but yesterday when I was researching, I was munching on...
top of page
DASH Diet
What is the DASH Diet? DASH is an acronym for Dietary Approaches to Stop Hypertension. Hence the name, this diet is typically best for...
Ketogenic Diet
The Ketogenic diet, or keto for short, is low carb (typically, 40 grams of carbs per day) and high fat, which puts your body in ketosis....
Vegan and Vegetarian Diets
What is veganism? Veganism excludes ALL animal products, whether that may be in food, clothes, or beauty products. That includes animal...
The Merry Mediterranean Diet
As per my title, I hope everyone is getting excited for the holidays! Don’t let the craziness of this time of year make you get...
bottom of page